New lifestyle starts now

I am now in the possibly the worst condition in my life in the recent times.

I’ve been out of job for one month and I have gained a bit of weight that I’m struggling to lose for the past one year. I’m  now weigh at incredibly 268 pounds and my waistline is 48.5 inches.

This has to stop now and I really need to take control of my life before it spiraling out of my control. I have decided that I should become healthier by losing more than 20 pound exactly 30 days for now.

To help me realize this, here what’s I’ve already done.

  1. Make a meal/food log. Record down every single thing that I eat daily
  2. Make an exercise log. Record every physical activities
  3. Make a progress log. Record my weight and body measurement every day

So, here what I going to do starting now:

  • No more rice
  • Substitute rice with oatmeal or whole grain bread
  • Eat small but frequently every 3 hours
  • Do cardio on the stationary elliptical trainer for 15 mins, twice daily
  • Do a body-weight workout routine every other day.

Hopefully I have what I needed to pull this through. So God please help me…