I’m not sad…

This picture summarize my feelings now.

This afternoon, after tiring myself up with painting the gates and the bathroom ceilings, I took a very long and deep nap.

And as usual, I had a dream.

It was a weird dream. Somehow the background will either be during my time in UKM or MCKK.

The good thing is she’s in the dream. Guess I really think of her that much lately, with the ever increasing trolls from the guys.

And another good thing is Sunny and Tiffany come and pay me a visit.

Guess I really that lonely. I need a company, a companion.

I’m not sad. I’m just a bit lonely…

New start. Definitely.

Since the last post last year, nothing significant actually had happened to me. Between the busy with everyday mundane works and chores, I have neglected myself.

So last night when I and my family having a dinner at one of the western-type restaurant, I caught a glimpse of my reflection in the mirror.

I looked so out of shape with my big bulging tummy. Then it struck me, for how long I’m gonna keep neglecting my own body.

This has to stop. I can’t live like this anymore.

So I have made a pledge to myself. I need to look better and feel better in 3 week.

My goal in three week which is on 9th May 2012 will be:

  1. Lost at least 1okg or
  2. Lose at least 4 inches of my waist

I know this is not going to be easy, so God please help me.

Pray for my success! I will definitely win this!

New lifestyle starts now

I am now in the possibly the worst condition in my life in the recent times.

I’ve been out of job for one month and I have gained a bit of weight that I’m struggling to lose for the past one year. I’m  now weigh at incredibly 268 pounds and my waistline is 48.5 inches.

This has to stop now and I really need to take control of my life before it spiraling out of my control. I have decided that I should become healthier by losing more than 20 pound exactly 30 days for now.

To help me realize this, here what’s I’ve already done.

  1. Make a meal/food log. Record down every single thing that I eat daily
  2. Make an exercise log. Record every physical activities
  3. Make a progress log. Record my weight and body measurement every day

So, here what I going to do starting now:

  • No more rice
  • Substitute rice with oatmeal or whole grain bread
  • Eat small but frequently every 3 hours
  • Do cardio on the stationary elliptical trainer for 15 mins, twice daily
  • Do a body-weight workout routine every other day.

Hopefully I have what I needed to pull this through. So God please help me…

Give me email address or no Farmville for you!

I found this fascinating quote today:

Popular Facebook game Farmville has caused outrage among users who have found themselves locked out for refusing to hand over access to their email accounts to the game.shinyshiny.tv, Farmville locks out users who won’t hand over their email addresses, Apr 2010

You should read the whole article.

Happy New Year 2009

It’s seemed like just few weeks ago we celebrated 2008. Time passes by so fast and tomorrow we will celebrate a new year of 2009. End of last year, I made a post of this about what I want to achieve in 2008. Let see how many things I have managed to fulfill

  1. Persuade my boss to give me an increment
  2. Get a new car (most probably BLM)
  3. Increase my monthly study loan repayment from RM 100.30 to at least RM 150
  4. Lose my weight, at least 5 kilos a month
  5. Learn a third language, probably either Mandarin or Japanese
  6. Enroll myself in a “kelas mengaji”
  7. Get a Microsoft certification

Out of the 7 items in my wishful list, I only managed to complete the first two. So, I will carry on the rest five and add a bit modification as my New Year resolution.

So here’s my 2009 resolution:

  1. Increase my monthly study loan repayment from RM 100.30 to at least RM 150 – Current situation, RM0.00 every month😛
  2. Lose fat of my body, at least 1 inches from my tummy every month
  3. Learn a third language, probably either Mandarin or Japanese and Cantonese
  4. Enroll myself in a “kelas mengaji”
  5. Get a Microsoft certification – This probably hard, unless my company somehow sponsor even half of the fees

So, I sincerely hope that I at least fulfill half of the resolution by the end of fist quarter of 2009. Wish me luck and hopefully your’s will come true also.

Happy New Year!

Getting latitude and longitude readings in Google Maps

Yesterday my manager asked me for help. We’re required by our client to provide coordinates reading for few places and she has pinpoint the locations in Google Maps and now she need to find out the coordinates of those places.

The problem is, Google Maps doesn’t provide you with coordinates reading unlike Google other similar application, Google Earth. Actually there is a way to find it out as I believe this is included in the application itself. After not so much googling, I’ve found out the way to get those coordinates

First you need to make sure that the point or placemark is centre on the map by right-click on it and choose center map here option. After that, copy this JavaScript code and paste it on your browser’s address bar.


Press enter and a pop-up window with latitude and longitude values will appear. That’s all, it is that easy J.

Of getting fit and gym membership

I must admit that I’m not physically fit and my body is far from perfect condition. That’s why I force myself for jogging and do brisk walking every day after work. But lately the whether condition in Kelana Jaya is a bit unpredictable and it always rain every late afternoon. Sometimes I had to stay back until 8pm because of sudden work that needed to be done urgently. Thus, jogging in Kelana Jaya Lake every evening after works is no longer a feasible option for me anymore to get my body fit.

So to get fit,  the only option left  is to join any gym or fitness centre so that I can do my workouts without ever worry abut the whether condition. The only thing stopping me from joining one because the fee might be damn expensive and I don’t own any credit card to pay via monthly installment (but the truth was I quite shy on going to those places). Then the chance I’ve been waiting for came to me in a form of a gift voucher.

So I won a free one month of Celebrity Fitness membership from a lucky draw organized by my company. So I went to the 1 Utama branch to cash my voucher and I was greeted by a quite pretty sales person named Charmine (if I remember correctly). After a brief tour of the facilities and measuring my weight and body fat, she started to sell the membership package to me. But as I’m a though nut to crack, I told her I won’t be joining nor sign anything until I get my free one month membership. So she called her manager, (same old sales pitch they used on everyone else) to give me a better deal.

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